Free tools and resources

Trigger awareness (pdf)

Getting to know a protective part using the 6Fs (pdf)

Exploring Self energy from a practical perspective (pdf)

Stop anxiety spirals (pdf)

Gentle anxiety resources (pdf)

Your nervous system (pdf)

Emotional needs inventory (pdf)

Emotional needs and boundaries (pdf)

Identify your needs in the moment (pdf)

Communicating feelings needs boundaries (pdf)

Family dynamics can be hard (pdf)

Nervous system regulation (pdf)