Free tools and resources

Your nervous system (pdf)

Trigger awareness (pdf)

Getting to know a protective part using the 6Fs (pdf)

Exploring Self energy from a practical perspective (pdf)

Stop anxiety spirals (pdf)

Nervous system regulation (pdf)

Gentle anxiety resources (pdf)

Emotional needs inventory (pdf)

Emotional needs and boundaries (pdf)

Identify your needs in the moment (pdf)

Communicating feelings needs boundaries (pdf)