Therapy. Counselling. Support.
We offer individual and relationship counselling to people just like you who are trying their best but sometimes find themselves stuck and not sure how to move forward.
Life can throw us curveballs. Sometimes, a lot of them all at once. We can support you in all kinds of situations, and have helped thousands of people just like you as they sought personal growth and healing through these and other challenges.
We help with:
- Trauma, including single incident, chronic and complex trauma
- Attachment injuries arising from childhood or relationships
- Crisis
- Interpersonal relationships
- Communication
- Creating a deeper sense of purpose
- Exploring values and identity
We are:
- Mind/body focused
- 2SLGBTQIA++ Affirming
- Neuroaffirming
- Compassionate
- Collaborative
- Non-judgmental
- Non-pathologizing
We use:
- Internal Family Systems (IFS)
- Intimacy From the Inside Out (IFIO)
- EMDR S.A.F.E. (Somatic and Attachment Focused)
- Intersectional Feminist Approach
- Gestalt, Somatic and Sensorimotor techniques
- a variety of complementary techniques that are grounded in Attachment Theory