Counselling Psychology using Internal Family Systems (IFS) and EMDR Therapies

We are specialists in Internal Family Systems (IFS) therapy and we work with folks looking to address the whole spectrum of human mental and emotional health. Internal Family Systems addresses the thoughts, emotions and physical aspects INSIDE the individual client that create unhelpful patterns in thinking, feeling and acting in the OUTSIDE world. We are non-judgemental and compassionate toward all thoughts, feelings and behaviours, which is what sets IFS apart. It is through this non-pathologizing, compassionate, and curious lens that we endeavour to see the whole 'you.' 

We work to support adults, adolescents and couples who may experience challenges around any of the following:

• Crisis
• Balance and daily habits
• Interpersonal relationships
• Communication
• Trauma including single incident, complex and chronic trauma
• Attachment injuries arising from childhood or relationships
• Creating a deeper sense of purpose
• Exploring values and identity

We are:

• Mind/body focused
• LGBTQIA++ Affirming
• Compassionate
• Collaborative
• Non-judgemental

We use:

• Internal Family Systems (IFS) 
• EMDR S.A.F.E. (Somatic and Attachment Focused)
• Relationship, Infidelity and Premarital Counselling
• Intersectional Feminist Approach
• Gestalt, Somatic and Sensorimotor techniques
• Life Coaching

Alberta Residents Book Now!

Non-Alberta Canadian Residents Book Now!